Hi! My name is Rachel Kopacz, I am certified as both a Health and Life Coach. I also have a certification through the Athletics and Fitness Association of America. (AFAA). I believe that each individual needs to be whole in Mind, Body, and Spirit. A disconnect from these three essentials can negatively impact your career, health, self-esteem, and relationships. I help clients see how they can make the small habit changes that are needed to improve their health and self-worth. Together we SHIFT negative perceptions and habits and create a new mindset around a healthy life-style.
As your coach I help you find inspiration, hold you accountable, and help you unleash your potential in an entirely new way. My Method helps you organize your thinking in a manner that moves you forward strategically without wasting time or energy. It helps you look at your life with a new perspective and take action to create the results you desire.
I will help you unlock insights that move you closer to what you truly want – and once we pinpoint those desires, we’ll make them a reality by creating a plan to get you there! That plan will help us prioritize next steps so you’re more effective, efficient, and happier along the way.
Life brings Changes that are unavoidable, but as your coach, I’ll help you deal with those changes more effectively so that any struggles or transformations you do experience will be strategic and manageable.
My programs and packages are specifically designed to help clients move from a place of busy, to-do list chasing and comparison-prone exhaustion to a place of clarity and purpose so they can step into the fulfilled and successful life they desire. These coaching experiences are about moving you away from outside expectations and energy drains into a place of clarity and focus.
Each session and experience is created specifically for YOU to access and address the fears, limiting beliefs and frustrations holding you back. I focus on releasing pre-conceived ideas around health and well-being. Learning to design your life from an authentic and excited place is the key difference in living a life that is thriving versus surviving.
I specialize in
- Lifestyle changes for wellbeing
- Weight loss or gain
- Stress management
- Healthy dietary choices
- Habit Change
- Quitting unhealthy habits such as smoking and excessive drinking
12-Week Level Up Intensive
- Weekly 60 minute 1:1 Sessions with me diving much deeper into helping you achieve your desires in
- HEALTH-Change mindset/patterns to a positive and healthy relationship with your body
- RELATIONSHIPS-Achieve deeper and more meaningful relationships
- CAREER-Stretch outside of your comfort zone
- MONEY-Shift negative beliefs about money and success
4-Week Unleash Your Potential Intensive
- This 4 Week Intensive allows you to work 1:1 with me to work through a specific challenge you are facing. We’ll jump right into the obstacles and make a plan to create the outcome you desire. Includes weekly 60-minute Coaching Sessions and Daily emails or texts for support and accountability. I’ve Got Your Back, and I’ll be your #1 Fan!
4-Week Clean Eating Reset
- This 4-week Reset will kickstart your healthy eating goals.
- A weekly one-on-one session with me to discuss your goals, make a plan and receive guidance along the way. You will also get weekly texts and emails to improve your accountability and to support you along the way to achieving your goals.
- We will look at your eating habits and curate a daily meal plan that will help you attain your goals. I don’t believe in diets!!! We will work together to CUSTOMIZE a plan SPECIAL that is SPECIFIC for YOU.
- We will look at your daily physical activity (that doesn’t mean Intense workouts!!) to help you gain energy and become more confident in the body you have.
14 or 21 Day Reset Cleanse
- Do you tend to gain weight easily, especially in your belly?
- Do you have extra pounds that won’t come off with diet and exercise?
- Do you have cravings for sugar or starchy foods?
- Do you experience pain, muscle achiness, or stiffness in your joints?
- Do you feel addicted to foods that you know aren’t good for you?
- Do you feel anxious, upset, nervous, or downright cranky?
- If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse! For 14 or 21 days we add DELICIOUS food to your meal plan and remove any toxic foods that might be causing negative side effects in your body. You eatuntil satisfied so you won’t be hungry. The BEST part is you get to eat food you enjoy and eliminate those that are “bringing you down” both mentally and physically!